Take 1-2 grams of powder or capsules 2 times a day, or as directed by your healthcare practitioner. For powder, dissolve the powder in warm water before taking.
Precautions
Contraindicated in cases of febrile disorders, in deficiency, or muscle aches and pain because of blood deficiency
Avoid heavy dosage in those with spleen and stomach deficiency
Also contraindicated in those with bi syndrome with red tongues with little or no tongue coating
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