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Black Sesame 黑芝麻

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Here Are Some Benefits Of Black Sesame Seeds:
  • Help postponing or reversing ageing
  • Rich in vitamin B and iron; deficiency of vitamin B and iron show symptoms like hair turning gray, hearing loss and memory loss which are the indicators of ageing
  • Protect liver against the damage caused by free radicals in the body
  • Rich in fiber, lignans (cell reinforcements), and phytosterol (phytochemicals) which protect against from the colon cancer
  • Relief for constipation and indigestion due to the high fiber content and unsaturated fatty acid content
  • Sesame Oil can lubricate intestines and fiver helps in smooth bowel movements
  • Help in clearing up worms in intestinal tract and improve digestion process

TIP:

  • Grinding seeds or soaking them overnight can help make seeds more digestible
  • Rich in magnesium helps prevent hypertension and stabilized blood pressure
  • Rich in calcium and zinc helps bones strong
Description

黑芝麻的功效与作用

黑芝麻含有大量的脂肪和蛋白质,还含有糖类、维生素A、维生素E、卵磷脂、钙、铁、铬等营养成分。有健胃、保肝、促进红细胞生长的作用及乌发、美容等功效。

本草纲目》称:“服黑芝麻百日能除一切痼疾。一年身面光泽不饥,二年白发返黑,三年齿落更出”。黑芝麻籽粉中维生素E非常丰富,具有延缓衰老、补肝肾、润五脏,强筋骨、益气力、延年益寿等作用。与黄瓜籽粉一同食用能促进人体钙的吸收,增强免疫力,润肠,缓解大便干燥,调节内分泌。 

适宜人群

1. 适宜肝肾不足所致的眩晕、眼花、视物不清、腰酸腿软、耳鸣耳聋、发枯发落、头发早白之人食用;适宜妇女产后乳汁缺乏者食用;适宜身体虚弱、贫血、高脂血症、高血压病、老年哮喘、肺结核,以及荨麻疹,习惯性便秘者食用;适宜糖尿病、血小板减少性紫瘴、慢性神经炎、末梢神经麻痹、痔疮以及出血性素质者食用;



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